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Thirty
to sixty minutes of physical activity a day will keep you happy
and healthy.
-
Wear
required safety gear approved by the Canadian Standards
Association (CSA) whenever appropriate (i.e. helmet for cycling
and in-line skating).
-
When
going outdoors, dress for the weather and remember to dress in
layers - they provide better insulation.
-
When
hiking, wear comfortable shoes that provide cushioning and
support.
-
Make
a personal or family commitment to try a new activity each season:
snowshoe, hike, bike, ski, swim, in-line skate, walk or run.
Remember, all of these activities can be done on the trails.
-
To
protect yourself from the sun - SLIP on a shirt, SLAP on a hat,
and SLOP on some sun screen!
-
Breathe
in the fresh air on the trails and remember to breathe regularly
when doing exercise - don't hold your breath.
-
Remember
to drink plenty of water when exercising.
-
If
you are short on time, go for a shorter walk, it will lift your
spirits.
-
Before
and after your hike, do some stretches to reduce aches and pains.
-
To
get active at work, have a "walking" meeting - grab your
colleague and discuss business while taking a walk.
-
Take
your bike to work or walk - you'll save on gas and you'll be
protecting the environment.
